![]() ![]() Proper training by a skilled teacher and a 30-minute practice every day will maximize the benefits. Yoga techniques enhance well-being, mood, attention, mental focus, and stress tolerance. SKY has been used as a public health intervention to alleviate PTSD in survivors of mass disasters. Although more clinical studies are needed to document the benefits of programs that combine pranayama (yogic breathing) asanas (yoga postures), and meditation, there is sufficient evidence to consider Sudarshan Kriya Yoga to be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder (PTSD), depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders. ![]() Part II will review clinical studies, our own clinical observations, and guidelines for the safe and effective use of yoga breath techniques in a wide range of clinical conditions. #Sudarshan kriya review seriesPart I of this series presented a neurophysiologic theory of the effects of Sudarshan Kriya Yoga (SKY). The Journal of Alternative and Complementary Medicine Mary Ann Liebert Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. From the biomedical point of view, it is a set of techniques with demonstrable effects on brain function ( Meti and Desiraju, 1984, Meti and Raju, 1993 ). Health care providers play a crucial role in encouraging patients to maintain their yoga practices. Sudarshan Kriya Yoga (SKY) is a comprehensive program derived from yoga that includes bodily postures, powerful breathing exercises, meditation, and cognitive/behavioral procedures. SKY has been used as a public health intervention to alleviate PTSD in survivors of mass disasters. Sudarshan Kriya Yoga and Mental Health during COVID-19 Pandemic SKY is a unique breathing technique that, in several studies, has shown evidence of efficacy in alleviating mental health problems, such as stress, depression, insomnia, anxiety, and posttraumatic stress disorders (PTSDs). ![]() Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. ![]() Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II-Clinical Applications and Guidelines Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part. ![]()
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